Weight plates are an essential part of any gym, whether you’re at a commercial facility or at home. So proper care and storage of these items should be given importance to ensure that they remain in top condition.
Weight plates are flat, heavy discs that are used in weightlifting, bodybuilding, and strength training. They are typically made from materials like cast iron, steel, or rubber and are usually available in different sizes and weights. They fit onto barbells or machines to add resistance, allowing you to increase strength and build muscle. The standard plates usually have a hole in the center to fit onto the barbell’s sleeve. For Olympic weight plates, they have larger center holes to accommodate those Olympic barbells. So whether you’re using World Fitness weight plates or another brand, proper care is very important.
Storing Weight Plates
When storing weight plates, the key here is to keep them organised, safe, and away from elements that may cause damage. One of the most important steps is to store them on a dedicated rack. Your racks can be vertical or horizontal, with vertical racks saving floor space and horizontal racks offering more stability for some larger collections. So be sure to place the heaviest plates at the bottom and lighter ones at the top to maintain balance and, of course, prevent the rack from tipping over.
If your space is limited, a wall-mounted rack can also be good to provide you with a compact and efficient way to store your plates. It is good to ensure that your plates are kept in a dry, cool area to prevent them from rusting and degradation. Any excess moisture and extreme temperatures can lead to the breakdown of the plate over time. Avoid storing them in areas where they could be exposed to moisture or direct sunlight.
Cleaning Weight Plates
Also, regular cleaning is important to maintain the appearance and function of weight plates. The best method here is to use a mild detergent with warm water and a soft cloth or microfiber towel. For cast iron plates, avoid any harsh chemicals as they wear down the surface or may cause discoloration. If you have rubber-coated plates, be cautious with cleaning products; it’s best to stick to mild soap and water and never use products that contain bleach or abrasive chemicals.
Once you’re done cleaning, be sure to dry them with a separate towel. If any moisture is left on the plates, it may cause rust, especially on metal inserts. For steel inserts, apply a thin coat of oil like 3-in-1 or WD-40 to prevent rusting and ensure the longevity of plates.
Maintaining Plate Performance
Regular maintenance is also good. Always lift them using correct form and avoid dropping them onto hard surfaces. Though many can withstand the impact, repeated drops can lead to cracks or chips. Moreover, consider using a rubber mat or floor padding to protect both your plates and the floor.
The Importance of Proper Care in Exercising and Staying ActiveProper care and maintenance of your weight plates can surely help you maintain a safe and effective workout environment. By making sure that your plates are clean, rust-free, and securely stored, you can enjoy a smooth and injury-free experience when lifting. Additionally, investing in high-quality equipment will also allow you to focus on what matters most—exercising and staying active.
