If you have become bored of your pandemic routine then here are some tips and tricks to keep yourself active and moving during Corona virus.
Get Outside
Although it is pretty unadvisable to step out of home during the pandemic, but if you know of any secluded areas outside your home, for instance, a day spent at a vineyard with your girls then you must go out as much as possible. It would be very difficult if your area is under a strict stay at home order. If not, then step outside for a walk or jog. You can also ride a bike outside. Always remember to maintain a safe distance from others. Never step out without a mask. The sunshine and fresh air outside not only provides you with a great opportunity for the necessary physical exertion but also gives your mental health a boost. Staying inside all the time can get really exhaustive and boring. It can mess up with your mind. Step outside whenever you get the chance to. You will notice a good change in yourself after including outdoor activity to your daily pandemic routine.
Make Your Workouts Interesting
Going to the gym during the pandemic is not really an option. You will have to come up with creative ideas at home to make your workouts interesting otherwise you will get really bored of the monotonous workouts and stop doing them. Play a podcast or upbeat music while working out. Try exergames that simulate skateboarding, bowling, soccer, dancing, or tennis. It can be a great alternative if you are unable to play your favorite sports during current times.
Try New Things
The pandemic situation has given you a lot of time at home. You will notice that you have a lot of time now. Use this opportunity to learn and do the things that you always wanted to do. If you had interests in cardio funk, barre exercise, line dancing, or high intensity interval training, then you can find online videos and follow them. There are also plenty of apps that teach these things. You can also try Pilates, boxing or yoga. Experience new things and find out your passion. You can get the basic beginner guides on the internet. However, remember to not go extreme on your first try because it can cause pain in the muscles. Follow gradual increment in your exercises.
Join the Kids
Another great and fun way of exercising and staying fit during the pandemic is to join the kids. If you have kids at home then you can join them in playing tag or other such games. You all can shoot baskets or pass the soccer ball. Playing together will not only keep you active but strengthen your relationship with the kids.
Make Chores Interesting
Staying at home means doing a lot of chores. It can be a great way to get you moving and staying fit. You can start cooking healthy every day. Get your healthy groceries and make yourself a healthy meal everyday that would add to the healthy lifestyle that you are choosing during the pandemic. Don’t forget to opt for safe and healthy water solutions. The benefits of reverse osmosis water filter are unmatched so it is best to get it installed in your home for a healthy lifestyle.
