Our teeth are the most critical asset to enjoying our favourite foods. They also play a massive role in the charm of our smiles. Thus, it becomes vital to take good care of our teeth. Regular checkups to the dentist won’t be enough to maintain healthy teeth. You have to take things into your hands.
There’s no need for you to worry! We are bringing you some of the most convenient ways to take care of your teeth at home without any hindrance. Let’s begin:
There’s a misconception that you should brush your teeth twice a day. While it works for most, it is not valid for everyone. There’s a brushing frequency. If you brush your teeth too much, you risk damaging your teeth. There’s a protective layer known as enamel. If you brush excessively, you will ruin it. Correlatively, you could make your teeth highly sensitive or even hurt the gums.
Therefore, you should find your brushing frequency and the correct time to brush. Brushing twice (once in the morning and once before bed) works optimally for many people. However, for some people, alternative days work better. Some individuals brush before going to sleep or after eating breakfast. You need to acknowledge your brushing frequency.
The best way to learn is if you are feeling irritation, itchiness, or a rustic feeling in your teeth, it means you brushed too frequently.
Fluoride is an essential component in the majority of toothpaste brands. It is integral for the repair and recovery of the teeth, especially enamel. Thus, it maintains impeccable teeth condition. However, people don’t know how to use fluoride toothpaste correctly.
You shouldn’t do a mouthwash right after brushing your teeth. Instead, let the fluoride settle down. It can take around 10 to 30 minutes. That’s the optimum time for you to leave fluoride on the teeth. During this time, you shouldn’t consume anything, not even water.
This is the best way to use fluoride toothpaste. You will witness significant dental health and hygiene results if you follow this. Of course, you should still mouthwash and floss, but use different times of the day (or night) than when you brush.
A lot of people avoid flossing or forget about it. After all, it can be a time-consuming activity. However, almost every expert will tell you to floss. It is the best way for you to maintain the best teeth health. You don’t have to floss regularly. Although, that is the best way to take care of your teeth. Doing it alternatively or once a week might be enough, as well.
Make sure to follow through with a mouthwash to maintain the best teeth health. Flossing is essential because many food elements, bacteria, and germs will settle between your teeth. Your toothbrush might not reach there, but flossing will take care of the issue.
The leading cause for degrading teeth health is the poor diet. It’s time for you to eliminate acidic components from your diet. What does it mean? Reduce the consumption of coffee. If you consume coffee, make sure to rinse your mouth with water right after that.
Even Apple Cider Vinegar or Lemon with water can cause harm to your teeth. You need to reduce the acidic content. The same applies to sugar. There’s plenty of sugar in today’s food items. Whether you add sugar to your coffee and tea or eat dessert, try to limit it down as much as possible for you.
If you care for your smile and appearance, you will keep this point in mind.
A good practice to exercise your teeth and gum health is consuming nuts and dry fruits. You can also choose to chew sugar-free gum. These things keep your mouth healthier than you might expect. However, you should consume food items responsibly.
Similarly, you shouldn’t use your teeth for anything other than eating and chewing food. If you use them to open bottles, cut things like strings, or pull something, you can run the risk of injuries. These unwanted injuries are the leading cause of dental problems.
Apart from these, Toorak Dental Studio recommends you get regular checkups for the longevity of your smile. Opt for a regular dental check-up. These can help you improve your dental health and take better care of your teeth.